Workout Without Weights for Fat loss!
If its your aim to loose the gut and start building lean, strong Muscle then these Workout Without Weights can definitely help you towards your goals!Today I’m going to show you some sample workouts that you can start using straight away – all these exercises contain compound movements which means they train more than one muscle group.
This is ideal if you want to start loosing weight because more of your body is worked which means more calories burnt but ideal if you want to improve your overall strength and agility!
All these workouts should be used as circuits. This is where you choose a number of exercises and perform them back to back, with little or no rest! So you would have x number of exercises, perform each one once, more on to the next one and repeat until the whole circuit is over. This is extremely effective for fat loss because not only are you recruiting more muscle groups from the compound exercises, but you also have the advantage of constantly moving with little or no rest. Very demanding – make sure you have the health required for exercise!
Try them all if you can and make your way through each exercise! This type of workout could be performed 3 times a week but make sure you have at least 1 day rest for recovery.
Workout Without Weights no1
- Burpees: 10 – 20 reps
- Broad Jumps: 10 reps
- Grasshopper Push-ups: 10 – 20 reps
- Inverted Rows – 10 reps
Try to complete the complete as many circuits as possible in 20 – 30mins
Workout Without Weights no2
- Jumping Squats: 10 – 20 reps
- Bar Dips: 10 – 20 reps
- Chin-ups: 10 – 20 reps
- Crab Walks: 30 seconds
Try to complete the complete as many circuits as possible in 20 – 30mins
Workout Without Weights no 3
- One legged Squat (hold on to sides if to hard) 5 – 10 reps
- Pull-ups: 10 – 20
- Hill Sprint: 20 – 50 yards
- Inverted Rows – as many as possible
Try to complete the complete as many circuits as possible in 20 – 30mins
These Workout Without Weights will help you towards you fitness goals whilst helping you loose weight! Hope you enjoy the training exercises and have a go – Thank you!
