The Power of the Push and Pull up!

Why are these 2 exercises so important in our Workout Without Weights? What makes them so special? If you ask anyone about exercising then the Press up and Pull Ups are always mentioned. Everyone say’s how important they are to our workout plans for gaining strength size and even tone -- do you know what, there right! This is a whole article dedicated to the Press up and the Pull Up! Were going to discuss why there so important to us and and we’ll discuss what makes them so special!

The biggest benefit to these exercises is that they can develop the whole upper body! Both of these exercises are compound movements which means they develop more than one muscle group at the same time. So the Press up works the Chest, Triceps and Shoulders which contribute to half of your upper body. Now the Pull ups work the other half -- they challenge the biceps, back and forearm’s.

These 2 exercises combined also strengthen the core. Your body has to keep itself stable and tight whilst your performing these exercises so the core is always worked to keep composure. This means that when we perform these 2 exercises, we manage to work the whole upper body!

If we start to focus on these 2 exercises then we could really start getting effective results from our Workout Without Weights. Now I could go on forever describing how important these exercises are but here’s an example of a whole body workout being used. Many People believe that you can only get results by using the gym or gym equipment -- take a look at this video and enjoy!

Workout Without Weights 24 Hout Ghetto Workout