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	<title>Workout Without Weights</title>
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	<description>Exercise effectively without Weights</description>
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		<title>Workout Without Weights for Fat loss!</title>
		<link>http://www.workout-withoutweights.org/workout-without-weights-for-fat-loss/</link>
		<comments>http://www.workout-withoutweights.org/workout-without-weights-for-fat-loss/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 12:22:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Without Weights]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[Fat loss]]></category>

		<guid isPermaLink="false">http://www.workout-withoutweights.org/?p=118</guid>
		<description><![CDATA[This article shows you how to loose the gut from a Workout Without Weights. It shows 3 sample workouts which all use compound exercises, ideal for loosing weight and fat. Discover how these Workout Without Weights can help you reach you goals!]]></description>
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		<title>The Power of the Push and Pull up!</title>
		<link>http://www.workout-withoutweights.org/the-power-of-the-push-and-pull-up/</link>
		<comments>http://www.workout-withoutweights.org/the-power-of-the-push-and-pull-up/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 12:57:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Without Weights]]></category>
		<category><![CDATA[Press ups]]></category>
		<category><![CDATA[Pull ups]]></category>

		<guid isPermaLink="false">http://www.workout-withoutweights.org/?p=65</guid>
		<description><![CDATA[This is an article that describes the full benefits of the Press Up and the Pull Up. These single 2 exercises are responsible for developing the whole upper body - take a look and find out why they are so important in our Workout without weights and see the living example of people who only use body weight exercises. Brilliant!  ]]></description>
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		<title>Effective ways to Workout Without Weights!</title>
		<link>http://www.workout-withoutweights.org/effective-ways-to-workout-without-weights/</link>
		<comments>http://www.workout-withoutweights.org/effective-ways-to-workout-without-weights/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 13:37:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Best Home Workout]]></category>
		<category><![CDATA[Workout Without Weights]]></category>
		<category><![CDATA[Circuit Training]]></category>
		<category><![CDATA[PHA]]></category>
		<category><![CDATA[Pyramids]]></category>
		<category><![CDATA[Super sets]]></category>

		<guid isPermaLink="false">http://www.workout-withoutweights.org/?p=56</guid>
		<description><![CDATA[In this article you will learn how to start mixing up your workout routines to start getting better results. these are all training methods that can increase you workout without weights to make them more effective and fun. Adding a bit of variation can help you enjoy your exercise. We'll cover circuit training, Supersets and Trisets, PHA and Pyramids - find out what they are and discover how they can help you!]]></description>
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		<title>Workout Without Weights for Strength and Size!</title>
		<link>http://www.workout-withoutweights.org/think-negative/</link>
		<comments>http://www.workout-withoutweights.org/think-negative/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 19:02:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Without Weights]]></category>
		<category><![CDATA[eccentric]]></category>
		<category><![CDATA[Negative]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.workout-withoutweights.org/?p=46</guid>
		<description><![CDATA[This is an article that focuses on developing strength and size through Negative training or Eccentric contractions. This is a brilliant form of training that can increase your power and size through negatives contractions for bigger results!]]></description>
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		<title>Workout Without Weights and Build Muscle</title>
		<link>http://www.workout-withoutweights.org/workout-without-weights-and-build-muscle/</link>
		<comments>http://www.workout-withoutweights.org/workout-without-weights-and-build-muscle/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 11:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[How to Build Muscle]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Workout Without Weights]]></category>

		<guid isPermaLink="false">http://www.workout-withoutweights.org/?p=13</guid>
		<description><![CDATA[Workout Without Weights &#8211; The Science of Building Muscle
Is weight lifting the only way to get a strong, muscular physique? I believe that there are many ways to get the body you desire &#8211; as long as put enough pressure and intensity on your muscles then a workout using weights and a Workout Without Weights [...]]]></description>
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		<title>Helping you to Workout Without Weights!</title>
		<link>http://www.workout-withoutweights.org/helping-you-to-workout-without-weights/</link>
		<comments>http://www.workout-withoutweights.org/helping-you-to-workout-without-weights/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 13:04:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Workout Without Weights]]></category>

		<guid isPermaLink="false">http://www.workout-withoutweights.org/?p=7</guid>
		<description><![CDATA[Its my aim in the creation of this blog to help you become and fulfill all you needs in terms of your strength and Fitness. If you have a problem with your weight, your strength, your fitness or general health and you find it hard to get to the gym  then we could be a [...]]]></description>
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